The youth and the sage
Updated: Feb 9
a poem about two bandhas

Uddiyana is youthful, exuberant
Showy, gross and full of might,
A great bird who soars
Pulling
Not far for there is another,
Binding at the base,
He tethers
Mula Bandha is the wise old sage,
His power does not show on the surface,
But his wisdom burns bright within,
Subtle, still and silent
He sits and waits for you to seek him,
In the depths of dark
But lit with truth,
Calm below the surface
Discover in the shadows
The beginning of the Great Hatha Yoga
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