Tuesday Ashtanga Morning 7-8am start
A welcoming space for all to share and enjoy the practise of Ashtanga
- 10 British pounds£10
- The Loft, Plymouth Barbican
Three out of four classes will be traditional Mysore style, students may arrive between 7am and 8am. The first Tuesday of every month Leanne will lead a Led class 7.30 start, there will be options to leave at different times as students require. Mysore Style- This traditional class offers a quite and calm space in which the students can work 121 with Leanne whilst in a group setting. Students can learn and practise at their own pace to suit their own needs, bodies and goals. The set sequence is learned by memory a posture at a time and led by the student, not the teacher, enabling a deeply personal practise and yoga experience. Leanne will be on hand to help students adapt as well as make sure the practise she gives them is appropriate and beneficial. Ashtanga is a very steady and methodical way of calming the mind and energising the body. Led Class- A chance to feel the connected energy of the group practising as a whole. Leanne will guide a class based upon the Primary Series, with Second Series postures, pranayama, meditation, chanting and relaxation as suits the group. Class will commence at 7.30am and finish at 8.45am with time to chat on either side :) There is the option to leave earlier if needed. All levels will be encouraged to listen to their bodies and modify as needed, beginners may be asked to skip more complex postures that arise mid- class, watch and be inspired! Students are not expected to practise for 2 hours! The idea behind the Ashtanga Morning is that students are welcomed into a safe and nurturing space where the individual is honoured and encouraged to work according to their own needs. The space will feel quiet and sacred. Students may finish there practise and remain in the space to relax, meditate, flick through yoga books or chat quietly. ADDRESS Harbour, Marina Bar, Vauxhall Quay, Sutton, Plymouth PL4 0DN MATS Bring your own for hygiene purposes, if you need to borrow one please contact Leanne. If you are buying a new one make sure it isn't stretchy? spongey. ETIQUETTE Respect your fellows, please talk and move around the room quietly HELP If you don't know what posture to do, are stuck or need advice. Please stop practising, stay on your mat and wait for Leanne to come to you. Please let Leanne know if you prefer verbal assists only. CLOTHING Wear whatever you feel comfortable in! BEGINNERS Complete beginners are very welcome, this is the perfect environment to learn safely, slowly and methodically.