Taking you further in your yoga quest
Are you ready to take the practise further than you have time for in class? Join Leanne on her monthly workshops designed to supplement your physical practise, ignite your curiosity and enrich your understanding of Yoga tradition and philosophy.
Yoga has many facets to explore that are all accessible from, and not separate to the physical practise we do on the mat. Expect to learn about concepts such as tradition, history, chanting, pranayama, meditation, technique, Mysore style, energy/ bandha work and yoga texts.... all in the context of the Ashtanga Vinyasa method. Leanne aims to make these learning sessions as exciting and varied as possible, and within the safe and friendly supportive space you can always expect from her; you may read from texts, discuss ideas and questions, break down poses and have fun, as well as, of course lots of practise on the mat!
The workshops are available to anyone familiar with or interested in Ashtanga Vinyasa, so long as you are comfortable with a vinyasa style. Although this is a series of workshops it is not a course and so absolutely not necessary that you have to attend each one, come as you can!
Leanne will announce the themes of the workshops each month via her newsletter and social media channels.
To book a place you just need to make a payment!
Once back up and running regularly again more details will be provided.
next Ashtanga Journey...
An exploration of Uddiyana Bandha and Dynamic transitions.
With this workshop we will continue to explore the yogic superpowers, moving from Mula Bandha into the next energy lock Uddiyana Bandha. This bandha sends the prana flying upwards and we can harness that power to enhance our physical practise, making us light and powerful within transitions, however dynamic, or impossible they may seem at first! We will become familiar with how to do this through correct breathing, precise technique and timing.
Come and surprise yourself as we focus on Surya Namaskar and the dynamic transitions of the Primary Series.
Ps Bring your socks :)
'The practise which takes the great bird (prana) always moving upward incessantly is called Uddiyana'
-Hatha Yoga Pradipika