My thoughts on this tremendously deep working posture. Let me know if any if these insights of mine help you understand yours! Again please don't try it cold, the body will not be prepared and you risk hurting yourself.

Yoga for colds and congestion Here it is! I hope it helps you breathe and feel better. Focus is on: -Relieving muscle ache and tension -Decongesting head -Opening Chest -Breathing deeper My top choices are: -Rabbit -Shoulderstand type posture -Dangling -Supported Matsyasana/ Setu Bandasana / Supta Vhirasana -Nadi Shodana #yogahealing #yogahelp #yogaforcolds #yogaforcongestion #painrelief #feelbetter #breathe #healthy #relax #rest #open # #selfhelp #chestopeners #headache #yogaforheadache #yogaforneckpain

Does anyone actually like this posture? 😆 My tips of course work well for my body type, perhaps you could find something useful. The goal of my teaching is always to provide you with more stability and ease so you can breathe into the state of the asana more comfortable and of course relax the mind.

I would absolutely love it if you spared 13minutes if your day to watch my corker of a tutorial on Trikonasana aka Triangle Pose. It's an amazing and important three dimensional, always giving posture but many people miss out on getting it feeling sweet and stable. My key points are not the usual, I talk about -Leg stance -Breaking the perfect image -Pelvis antics- anteversion/retroversion -Hip opening -Hip rotation I really hope you find this beneficial, it may just change your Triangle forever! -Wearing the Conscious Jumpsuit in organic bamboo made by me 🥰 Let me know if you'd like one! #trikonasana #trianglepose #yogaposture #yogasana #yogatips #yogatutorials #hipopening #standingpostures #standingsequence #ashtangayoga #vinyasayoga #hathayoga #fundamentalpostures #sthira #sukham #steady #peaceful #expansion #grounding #waistworkout #hips #spine

Grab a cup of tea and listen up as I discuss this weird posture and why we might get ‘stuck’ here( or face plant 🤣 )by arriving into the posture with the weight too far forward or not held between the bandhas and the hands. I discuss: -common mistakes of getting into the asana are placement of shoulders/ throat/ elbows -why it's so challenging -physical benefits -Mula Bandha relationship to pose and Primary Seried NOTE I do not include the elaborate transition as I believe that only comes when we understand the more complex asanas of Bakasana, Kurmasana and Tittibasana (and has more in common with third series! 🤭) The fruit of this section of the sequence is the State of the Asana, find peace there first! All of these tutorials get stored in my IGTV Library under Practise Tips so you can come back to them :) I’m wearing my handmade leopard recycled racer and sustainable lyocell (plant pulp) leggings 😃 #bhujapidasana #asana #primaryseries #ashtangayoga #mulabandha #armbalance #skill #technique #control #balance #proprioception #throat #chin #chest #annanalla #protraction #retraction #hamstrings #pull #push #lift #lever #lower

More comments about how I use and teach this very important posture. This has changed much over the years. Learning is a never ending process. Don't be afraid to unlearn and try old things new ways, surprise yourself, open your mind and embrace the fact that we never know it all!

What are we trying to acheive with our forward bends? Instead of tugging your lower back and hammies distribute the stretch evenly through the while back of your body. This has changed my practise and made me softer, more supple and less stiff afterwards. Be mind to your body and let it open naturally in a well set up position. I hope you enjoy my video! Inspired by brilliant teachings

This one has been a long time coming! Instead of the usual blog I have decided to put my findings from my recent investigations directly into a IGTV for you 😁😁😁 I would REALLLY LOVE YOU TO WATCH. These findings have changed how I handle my physical practise not just bodily but psychologically, intelligent comparisons can lead us to better understand our bodies and find and accept the most appropriate and beneficial modifications, challenges or things to let go of yearning for! Big thank you to all if you who took the time to respond to my weird survey and especially those who provided me measurements 🙏🙏🙏 #yogabody #bodyproportion #bodysize #bodylength #bodytype #yogaforthebody #yogaposes #yogaasana #yogapostures #understandyourbody #hathayoga #ashtangayoga #yogateacher #yogastudent #wiseyogi #theory #safety #practicality #realist #intellect #curiosity #discernment